Isometric External Rotation With Side Step

Description

Attach one end of the elastic band to a point near you and grab the other end with the hand opposite to the attachment point. Use the hand that is farthest from where the band is attached to perform the exercise. Keep your elbow at a right angle and press it against the side of your body, with your palm facing toward the attachment point of the elastic band. Take a lateral step to create tension in the band without moving your shoulder. Then return to the starting position and repeat the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators