Isometric Forearm Extensor Strengthening

Description

Lie on your back with your hips and knees bent at 90 degrees, holding a weight in each hand. Raise your arms above your shoulders and extend them. Slowly bend your elbows to lower the weights toward your head, ensuring that the upper part of your arms remains perpendicular to the floor. Then, straighten your elbows and repeat the movement.

Settings

Equipment

Dumbbell

Positions

Supine Position

Muscle groups

Elbow extensors