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Isometric Hamstring Contraction
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back with the hip and knee of the affected leg bent at about 90° and your heel resting on a support. Press your heel into the chair without straightening your leg, for the time indicated and with the force recommended by your therapist.
Settings
- Equipment
- Other
- Positions
- Supine Position
- Muscle groups
- Knee flexors
