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Isometric Hamstring Strengthening
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Attach an elastic band to a secure object and to the ankle of the involved leg. Lie on your stomach with the leg extended. Then bend your knee as far as possible without lifting your hips. Hold the position for the time specified by your physical therapist.
Settings
- Equipment
- Resistance Band
- Positions
- Prone Position
- Muscle groups
- Knee flexors
