Resources
Stay informed
Isometric Hip Flexion at 0°
HipStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Lie on your back with one leg bent, foot on the floor, and the other fully extended. Lift the straight leg slightly off the floor, just a few centimeters, then hold this position for the indicated duration. Be sure to maintain contact with the floor with your lower back throughout the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Hip flexors
- Difficulty
- Difficult
- Movement
- Flexion
- Contraction mode
- Isometric
