Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Description

You are standing facing a wall, with your shoulder making a right angle to the side, elbow bent at 90°, and your hand resting on a Swiss ball against the wall. During the movement, you will press your hand into the ball while keeping your elbow bent. Hold the position for a few moments, then release the pressure against the Swiss ball.

Settings

Equipment

SwissBall

Positions

Stand Up

Muscle groups

Shoulder internal rotators

Difficulty

Easy

Movement

Lateral Rotation

Contraction mode

Isometric