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Isometric Jaw Deduction
Head / Jaw Strengthening
This exercise is for Fullphysio members only
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Description
You will place one hand against one side of your lower jaw. You will move your lower jaw to the side, towards the hand, without moving the upper jaw, while resisting the movement with your hand. Hold the position before returning to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Muscle groups
- Jaw lateral deviators
