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Isometric Lateral Tilt Strengthening
CervicalStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back in a comfortable position. Place one hand on one side of your face. Try to bring your ear to your shoulder against the resistance of your hand. Make sure to keep your gaze fixed straight ahead throughout the exercise, without turning your head. There should be no movement.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Cervical lateral flexors
