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Isometric Overhead Strengthening
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your back to the band, arm raised above your head, one leg in front of the other. Step forward to create tension in the band while holding this position for the indicated time. Then gradually release and return to the starting position.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Shoulder flexors
- Difficulty
- Easy
- Movement
- FlexionExtension
- Contraction mode
- Isometric
