Isometric Quadriceps Strengthening Seated With an Elastic Band

Description

You are seated, with an elastic band attached to the leg of the chair, holding your ankle slightly backward. You will bring your foot in front of you, knee bent to about 90 degrees, to put tension on the band and maintain the position. Make sure not to tilt your pelvis or round your back during the movement. You then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Knee extensors