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Isometric Rotation Strengthening
CervicalStrengthening
This exercise is for Fullphysio members only
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Description
Standing next to a wall, keep your chin tucked in. Place one elbow on the wall at ear level and your hand on your cheekbone. Without allowing any movement, try to turn your head to look over your shoulder by gently pushing against your hand. Slowly release and repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Cervical rotators
- Difficulty
- Easy
- Movement
- Rotations
- Contraction mode
- Isometric
