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Isometric Shoulder, Elbow, & Wrist Stabilization
Hand / WristMotor Control / Balance
This exercise is for Fullphysio members only
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Description
While standing or sitting, take a kettlebell by the handle in an inverted position. Flex your arm and elbow to 90 degrees in front of you. Maintain this position for the duration prescribed by your physical therapist.
Settings
- Equipment
- Kettlebell
- Positions
- Seated
- Muscle groups
- Shoulder flexorsElbow flexorsWrist flexors
