Isometric Wall Bridge

Description

Lie down on your back, arms crossed over your chest. Place the soles of your feet against a wall facing you, feet hip-width apart and knees bent so that your legs form a 90° angle, with thighs perpendicular to the floor. Contract your gluteal and abdominal muscles and lift your hips until your thighs are aligned with your torso. Hold the position for the indicated time before lowering back to the starting position.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Lumbar extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Isometric