Jefferson Curl

Description

You are standing on a step or a stair, arms by your sides holding a kettlebell or a weight in your hands. You will curl your head, shoulders, and then your back forward and lower the kettlebell as far down as possible. Then, slowly come back up by uncurling your back, shoulders, and head until you return to the starting position. Make sure to keep your legs straight or slightly bent during the movement.

Settings

Equipment

KettlebellStep

Positions

Stand Up

Muscle groups

Thoracic flexorsLumbar flexors