Jump Reception With Rebound & Kettlebell Destabilization

Description

You are standing on one foot on a therapy step (or stair) with a kettlebell (or equivalent) in the hand on the side of the supporting leg. You are going to jump forward. When your foot touches the ground, you rebound as high as possible and then stabilize yourself. Hold the position for a few seconds against the destabilization of the kettlebell before returning to the starting position.

Settings

Equipment

KettlebellStep

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Difficult

Movement

Extension

Contraction mode

Plyometric