Jump With External Multidirectional Destabilization

Description

Stand in front of a third person. Perform a vertical jump and, while you are in the air, have that person push you to destabilize you. When you land, stabilize yourself on both legs. Once stable, repeat the exercise with pushes in different directions, maintaining good control of the movement with each landing.

Settings

Equipment

Physio

Positions

Stand Up

Muscle groups

Knee extensorsHip abductors

Difficulty

Moderate