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Jump With Squat Landing
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing, facing a step (or a stair step), a kettlebell (or a weight) in your hands. You are going to perform a jump forward onto the step. Once landed, push your back out by bending your hips and knees to perform a squat. Then return to the starting position.
Settings
- Equipment
- StepKettlebell
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- ConcentricEccentric
