Jumps With Stabilization on Floor Marker

Description

Stand on one foot, facing cones arranged in a circle around you. Jump toward one of the cones and land on the opposite foot, stabilizing yourself as you land. Then return to the starting position after each jump. Repeat the exercise, jumping toward another cone in a clockwise direction, focusing on stability and control of the movement with each landing.

Settings

Equipment

Cone

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric