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Knee Flexion With Weight
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand behind a chair or a stable support. Place a weight around the ankle of the leg you want to work. Transfer your weight to one leg, then bend your other knee to bring your heel towards your glutes. Then slowly return to the starting position. Make sure you keep your back straight and don't bring your knee forward.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Knee flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
