Knee Mobilization With Gravity

Description

Lie on your back with hips and knees flexed, and feet resting against the wall. Slowly lower the foot by letting it slide down the wall until you feel a stretch in the knee. Hold this position for the recommended duration. To return to the starting position, use the opposite foot under the stretched leg to help slide the foot up the wall.

Settings

Equipment

Other

Positions

Supine Position

Difficulty

Easy

Movement

FlexionExtension