Knee Plank

Description

Position yourself lying on your stomach, knees on the ground bent at 90°, so that your feet point towards the ceiling, and support yourself on your elbows. Contract your abs and lift your pelvis until your torso, head, and legs are aligned. Hold this plank position. Then, completely release the tension and lower your pelvis to the ground.

Settings

Equipment

No Equipment

Positions

Kneeling

Muscle groups

Lumbar flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Isometric