Kneeling Eccentric Quadriceps Strengthening (Reverse Nordic)

Description

Start in a kneeling position on a cushion, towel, or a soft surface for more comfort. Place your feet in the position that suits you best: either flat on the ground or with your toes tucked underneath. Keep your torso and thighs aligned, then perform a controlled movement by leaning your body backward. You should slow down the movement. Then break the alignment by bringing your hips back to return to the initial position.

Settings

Equipment

No Equipment

Positions

Kneeling

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Eccentric