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Kneeling Posture Opening
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Kneel comfortably on a mat or blanket. Lean forward to bring your hands next to your front foot. Then, rotate your torso by turning your shoulders to the opposite side while bringing both arms backward and upward. During this phase, try to extend your spine as much as possible.
Settings
- Equipment
- No Equipment
- Positions
- Half-Kneeling Position
- Difficulty
- Moderate
- Movement
- FlexionExtensionRotations
- Contraction mode
- Concentric
