Lateral Steps on Tiptoes

Description

You are standing, with an elastic band around your ankles. Place yourself in a squat position on your tiptoes, feet hip-width apart, knees slightly bent, hips back, and torso slightly leaning forward. During the movement, you will take steps to the side against the resistance of the elastic band, then you can repeat the steps in the other direction to return to the starting position.

Settings

Equipment

Resistance BandCone

Positions

Stand Up

Muscle groups

Hip abductorsPlantar flexors