Resources
Stay informed
Leg Lengthening & Relaxing With Pelvic Tilt
HipMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Lie on your back with your knees bent. Extend one leg while keeping the other bent. Gradually extend the straight leg by pushing your heel in a direction parallel to your body, along the floor. Gently stretch the space between your pelvis and your ribs while keeping the lower back one hand-width above the floor. Hold this position for the recommended duration, then relax.
Settings
- Equipment
- Other
- Positions
- Supine Position
- Muscle groups
- Lumbar extensors
- Difficulty
- Easy
- Movement
- AnteversionRetroversion
- Contraction mode
- Concentric
