Low Amplitude Squat

Description

While standing in front of a counter and holding onto it, keep your back straight and your hips above the level of your knees. Slowly lower your body into a semi-squat position, ensuring that you do not lean forward and keep your heels on the ground. This exercise aims to strengthen the leg muscles while working on stability and posture.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric