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Low Amplitude Tilt Mobilization
LumbarMobility
This exercise is for Fullphysio members only
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Description
Stand with your back straight against a wall and place your hands on the wall. Keeping your shoulders horizontal, move your pelvis to the left until it is level with your left hand, then to the right until it reaches your right hand. Make sure to keep your legs straight during the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Tilt
