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Low-Intensity Mountain Climber
AbsStrengthening
This exercise is for Fullphysio members only
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Description
Position yourself in a plank position with your legs and elbows extended, your arms spread shoulder-width apart, and supporting yourself on your hands. While keeping your body tightly braced, slowly bring one leg towards your elbows. Alternate between the extended leg and the bent leg with each repetition.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Hip flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
