Lower Back Extension Strengthening With Weight

Description

Lie face down on a table. Position yourself so that your abdomen is in contact with the table and your hips are suspended in the air, with your feet on the floor and a weight between your ankles. Hold onto the table with your hands to stabilize yourself. Contract your glutes and abdominals and straighten up into an upright position, aligning your back and legs in the air. Hold the position for the indicated time, then slowly return to the starting position.

Settings

Equipment

Dumbbell

Positions

Prone Position

Muscle groups

Lumbar extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Isometric