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Lower Back Extension With Arms Extended
MobilityLumbar
This exercise is for Fullphysio members only
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Description
You are lying on your stomach, legs straight, arms along your body, elbows bent. While keeping the legs flat on the ground, you will push on your hands and straighten your elbows to lift yourself up and perform a lumbar extension. Then, you bend your elbows to return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
