Lower Back Rotation With Swiss Ball

Description

Lie down and place your calves on a large exercise ball. Keeping your shoulders against the floor, roll the ball bringing your legs towards the floor, first to the right and then to the left. Then return to the center. Make sure not to lift your shoulders off the floor during the exercise.

Settings

Equipment

SwissBall

Positions

Supine Position

Difficulty

Easy

Movement

Rotations