Lower Back Stretching With Swiss Ball

Description

You are seated, with your hands placed on a Swiss ball in front of you. You will extend your arms and lean forward as much as possible, using the Swiss ball that will roll in front of you, until your head is between your arms or slightly below. When you reach maximum stretching and feel it in your back, you hold the position. You then return to the starting position by rolling the Swiss ball back.

Settings

Equipment

SwissBall

Positions

Seated

Difficulty

Easy

Movement

Flexion