Lumbar Flexion and Extension

Description

Get down on all fours, aligning your hands under your shoulders and your knees under your hips. Slowly move your glutes back toward your heels, flexing your lower back. Next, shift your body weight forward, lower your hips toward the floor, and open your chest, stretching your upper back as in Upward-Facing Dog. Repeat this movement smoothly.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Difficulty

Easy

Movement

ExtensionFlexion