Lumbar Flexion With Knees Apart

Description

Lie on your back on a table or mat, feet flat on the floor and knees bent, spread wider than hip-width apart. Bring both knees toward your chest, then use your hands to gently deepen the movement at end range. Hold this position for a few seconds while breathing, then release and repeat.

Settings

Equipment

No Equipment

Positions

Supine Position

Difficulty

Easy

Movement

Flexion