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Lumbar Rotation on Swiss Ball
LumbarMobility
This exercise is for Fullphysio members only
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Description
1. Start in a plank position with your legs on top of a SwissBall. 2. Slowly rotate your hips to one side, engaging your core muscles. 3. Return to the starting position and then rotate to the other side. 4. Repeat for the prescribed number of repetitions.
Settings
- Equipment
- SwissBall
- Positions
- Plank
