Lunge With Weight

Description

Stand with your knees hip-width apart, holding a weight in the hand opposite the leg you are working. Step forward and bend your knee and hip to a 90° angle, while raising the weight overhead with your arm straight. Make sure to keep your trunk and pelvis stable, and that your foot stays aligned with your knee and hip during the step forward. Then return to the starting position with control and repeat the movement.

Settings

Equipment

Dumbbell

Positions

Lunge

Muscle groups

Knee extensorsHip extensors