Maintained Glute Bridge

Description

You are lying on your back, knees bent and arms crossed over your chest. You will contract your abs and glutes and push through your feet to raise your pelvis. Once your torso, pelvis, and thighs are aligned, hold the position while controlling your breathing. Then slowly lower yourself back down to the starting position.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Isometric