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Medial Pterygoid Muscle Trigger Point Release
Head / Jaw Massage
This exercise is for Fullphysio members only
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Description
Trace your lower jaw between the chin and the teeth, moving up to the angle located below the ear. Then, place your thumb inside this angle and look for a painful spot on which you will apply pressure that may cause slight pain. Once the pain decreases or disappears, release the pressure.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
