Military Press Behind the Head

Description

Sit on a chair with your back straight and your gaze fixed ahead. Hold a stick with both hands and place it behind your head. Slowly lift the affected arm as high as possible above your head using the stick, while maintaining a smooth and symmetrical movement between both arms. Gradually return to the starting position before repeating the exercise. Make sure to keep your arms parallel and maintain an equal movement speed on both sides.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Difficulty

Easy

Movement

Abduction

Contraction mode

Concentric