Military Press on Machine

Description

Take a seat at the machine, with your shoulders back, chest forward and lower back arched. Hold the handles of the machine in your hands. Inhale deeply as you raise your arms vertically. When your arms are fully extended and your hands are above your head, hold for a second. Exhale, controlling the descent to return to the initial position.

Settings

Equipment

Fitness Machine

Positions

Seated

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric