Military Press With Destabilization

Description

Stand with a barbell held in your hands, elbows bent and the barbell positioned over your chest. Place a weighted elastic band at each end of the bar. Push the bar above your head, then stabilize the position against the movements of the weighted elastic bands. Then lower yourself back down to the starting position with the bar on your chest and while controlling the movement. Make sure you keep your core stable by contracting your glutes and abdominals to avoid arching your back too much.

Settings

Equipment

Stick / BarWeightResistance Band

Positions

Stand Up

Muscle groups

Shoulder extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric