Multidirectional Shoulder Strengthening With Kettlebell

Description

Attach a weight to a resistance band. Grasp the band with one hand while leaning slightly forward, ensuring that your back remains straight. With your arm extended, slowly move the weight in the direction of each cone, controlling the movement.

Settings

Equipment

Resistance BandKettlebell

Positions

Stand Up

Muscle groups

Shoulder abductorsShoulder adductors

Difficulty

Moderate

Movement

Multidirectional

Contraction mode

Concentric