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Neck Extension Strengthening
CervicalStrengthening
This exercise is for Fullphysio members only
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Description
Attach an elastic band comfortably behind your head, then fix both ends in front of you. Hold the band with both hands, placing them over your ears. Step back far enough to put tension on the elastic band. Tilt your head backward, looking up at the ceiling. Return to the starting position and repeat the exercise.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Cervical extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
