Overall Back Strengthening

Description

Lie on your stomach with your shoulders flexed as much as possible and your arms stretched out in front of you, your hands holding an elastic band placed on a step. Keeping the elastic band taut with isometric adduction, lift your hands off the step by extending your torso. Hold this position for a few seconds, then gently release the extension of your torso, relax your shoulders, and place your hands back on the step.

Settings

Equipment

StepResistance Band

Positions

Prone Position

Muscle groups

Shoulder flexorsShoulder abductors

Difficulty

Moderate

Movement

FlexionAbduction

Contraction mode

IsometricConcentric