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Overhead Shoulder Stability With Kettlebell
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Grab a kettlebell by the handle and lift it overhead, keeping your arm fully extended. Then walk a few meters while holding the weight steady above you, maintaining your balance and keeping your core tight throughout the movement.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Shoulder flexors
- Difficulty
- Difficult
- Movement
- Flexion
- Contraction mode
- Isometric
