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Overhead Squat
LumbarStrengthening
This exercise is for Fullphysio members only
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Description
You are standing with your feet hip-width apart. You will raise your arms above your head, arms straight, then bring your glutes back, bending your hips and knees slightly to perform a small squat. You then return to the starting position. Keep your arms above your head and your back straight during the movement.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensors
