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Passing the Ball Around the Head
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
In a standing position, hold a ball in one hand. Pass the ball from one hand to the other, alternately passing it behind and then in front of your head. Make sure to perform this movement in a smooth and controlled manner.
Settings
- Equipment
- Small Ball
- Positions
- Stand Up
- Muscle groups
- Shoulder flexorsShoulder extensors
