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Pelvic Circumduction on Swiss Ball
LumbarMobility
This exercise is for Fullphysio members only
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Description
Sit up straight on a Swiss ball with your feet on the ground and your hands on your hips. Contract your abdominal muscles and make circular movements with your pelvis by rolling the Swiss ball, while keeping your shoulders and torso still. Do the exercise in one direction and then in the other direction.
Settings
- Equipment
- SwissBall
- Positions
- Seated
