Pelvic Tilt on Swiss Ball

Description

Sit comfortably on a ball with your thighs parallel to the ground and your feet flat. Ensure your back is in a neutral, slightly arched position. Engage your lower abdominals by pulling in your navel and slightly contracting the pelvic floor muscles. Maintain regular breathing while you move your pelvis from side to side, making sure to keep your shoulders and torso still. Repeat this movement smoothly and in a controlled manner, constantly maintaining the contraction of the abdominal and pelvic floor muscles.

Settings

Equipment

SwissBall

Positions

Seated