Plank in Dome

Description

Get on all fours, with your toes tucked under you. Engage your core and push through your hands and toes to straighten your legs, adopting a plank position with your hips slightly domed. Hold this stable position for the recommended duration, keeping your core engaged to stabilize your posture and maintaining regular breathing. Slowly lower your knees back to the ground in a controlled manner, then repeat the exercise.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Lumbar flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Isometric